Get ready to fire up the grill and shed those unwanted pounds with Grill It, Shed It: Weight Watchers-Approved Blackstone Recipes! In this exciting new cookbook, you’ll discover the secret to cooking mouth-watering, tender, and juicy meals on your Blackstone griddle that also happen to be Weight Watchers-approved. As if that’s not enough, these innovative recipes are specifically designed to help you achieve your weight loss goals, no matter how ambitious they may be. From classic summer favorites like burgers and hot dogs, to more adventurous options like grilled salmon and vegetable stir-fries, Grill It, Shed It takes the guesswork out of healthy eating and shows you exactly how to achieve a balanced diet that’s both delicious and nutritious. In this article, we’ll dive deeper into the world of Weight Watchers Blackstone recipes and explore the ways in which this game-changing cookbook can help you achieve your wellness goals, one sizzling skillet at a time.

1. Fire Up the Blackstone for Weight-Watchers-Approved Grilling Delights

Get Ready to Fire Up the Blackstone for a Summer of Delicious and Healthy Grilling!

As the weather heats up, many of us are looking for ways to enjoy the great outdoors while still being mindful of our diet and fitness goals. If you’re a weight-watcher seeking a guilt-free grilling experience, look no further! With the Blackstone griddle, you can fire up a world of flavorful and healthy delights that will satisfy your cravings without compromising your nutrition plans.

Grilled Chicken Breasts with Lemon and Herbs

One of the easiest and most versatile options is grilled chicken breasts marinated in a mixture of lemon juice, olive oil, garlic, and herbs like thyme and rosemary. By using a mixture of salt, pepper, and a pinch of paprika, you can create a mouthwatering crust on the outside while keeping the meat juicy and tender on the inside. To make it even healthier, opt for skinless and boneless chicken breasts and serve with a side of roasted vegetables or quinoa.

Grilled Shrimp with Spicy Mango Salsa

Shrimp is another great option for weight-watchers, as it’s low in calories and high in protein. Fire up the Blackstone with some succulent shrimp skewers, marinated in a mixture of olive oil, lime juice, and cumin. To add some excitement to your meal, serve with a spicy mango salsa made with diced mango, red onion, jalapeño peppers, cilantro, and a squeeze of lime juice.

Grilled Portobello Mushroom Burgers

For a vegetarian take on the classic burger, try using Portobello mushroom caps as the “patty.” Marinate them in a mixture of balsamic vinegar, olive oil, and thyme, then grill until tender and slightly charred. Top with your favorite vegetables and condiments for a flavorful and filling meal that’s sure to please even the pickiest eaters.

Whether you’re a seasoned griller or a newbie, the Blackstone griddle is the perfect tool to help you fire up a summer of weight-watcher approved grilling delights. With its even heat distribution and durable construction, you can trust that your meals will turn out perfectly every time. So why wait? Fire up the Blackstone and get ready to grill your way to a healthier and happier you this summer!

2. Shed the Pounds with Sizzling Weight Watchers Blackstone Recipes

Shed the Pounds with Sizzling Weight Watchers Blackstone Recipes

Are you tired of feeling sluggish and stuck in a weight loss rut? Look no further than Weight Watchers Blackstone Recipes, the ultimate solution for quick and delicious meal ideas that will have you shedding pounds in no time!

We all know that diet and exercise go hand in hand, but let’s be real – it’s the diet part that can be a real challenge. That’s where Weight Watchers Blackstone Recipes comes in, offering a range of mouth-watering meals that not only taste amazing but also cater to your weight loss goals. With a focus on grilled and pan-seared dishes, these recipes are designed to get you the results you want without sacrificing flavor or satisfaction.

One of the standout features of Weight Watchers Blackstone Recipes is its ability to simplify meal planning and prep. With a variety of meals to choose from, you’ll never get bored or stuck in a culinary rut. From Grilled Chicken Fajitas to Pan-Seared Salmon, each dish is carefully crafted to fit within your daily calorie budget, making it easy to stick to your weight loss plan.

What’s more, these recipes are incredibly easy to make! With minimal ingredients and straightforward cooking instructions, you’ll be whipping up like a pro in no time. And the best part? You’ll still have plenty of leftovers to enjoy throughout the week , making meal prep a breeze.

Weight Watchers Blackstone Recipes isn’t just about the food, though – it’s also about the community. Join thousands of fellow dieters who have already experienced the amazing benefits of this program, and get access to a wealth of resources, tips, and motivation to help you stay on track.

In conclusion, Weight Watchers Blackstone Recipes is the perfect solution for anyone looking to shed those unwanted pounds and get back in shape. With its focus on healthy, delicious meals and simplified meal planning, this program is set to revolutionize the way you think about diet and exercise. So why wait? Try Weight Watchers Blackstone Recipes today and start seeing the results you deserve!

3. Weight Watchers Blackstone Recipes: Grilling for Weight Loss Made Easy

Weight Watchers Blackstone Recipes: Grilling for Weight Loss Made Easy

Are you looking for a way to make healthy eating easier and more enjoyable? Do you want to shed those extra pounds while still enjoying your favorite grilled foods? Look no further than Weight Watchers Blackstone recipes!

What is Blackstone?

Blackstone is a line of grills and cooktops designed for healthy cooking. With its non-stick surface and precision temperature control, it’s perfect for grilling, searing, and cooking a wide variety of dishes.

Why Choose Weight Watchers Blackstone Recipes?

Weight Watchers Blackstone recipes are specially designed to help you lose weight and maintain a healthy lifestyle. These recipes are not only delicious but also easy to make and follow. With Blackstone, you can cook your meals with ease, and with Weight Watchers, you’ll know exactly how many points each dish is worth.

Grilling for Weight Loss Made Easy

Grilling is a great way to cook healthy meals, and with Blackstone, it’s never been easier. Here are some tips to help you get started:

• Start with lean proteins: Choose lean proteins like chicken, turkey, or fish for your grilling adventures.
• Keep it simple: Don’t feel like you need to add a lot of sauces or toppings. Keep it simple with just a squeeze of lemon or a sprinkle of salt and pepper.
• Watch your portion sizes: Remember to keep your portions in check. Don’t feel like you need to cook a whole meal, just a healthy serving.

Some of the Delicious Recipes You Can Make

• Grilled Chicken Fajitas: Marinate chicken breast in lime juice, olive oil, and spices, then grill with sliced bell peppers and onions. Serve with whole wheat tortillas and a side of mixed greens.
• Grilled Salmon with Roasted Vegetables: Season salmon fillets with lemon juice and herbs, then grill until crispy. Serve with a medley of roasted vegetables like Brussels sprouts, carrots, and sweet potatoes.
• Grilled Turkey Burgers: Grill turkey burgers on the Blackstone and serve on a whole wheat bun with avocado, lettuce, and tomato.

Conclusion

With Weight Watchers Blackstone recipes, you can make healthy, delicious meals with ease. Whether you’re a seasoned chef or a beginner in the kitchen, Blackstone and Weight Watchers have got you covered. So why wait? Get grilling and start your weight loss journey today!

4. Grill Your Way to a Leaner You: Weight Watchers Blackstone Delicacies

Grill Your Way to a Leaner You: Weight Watchers Blackstone Delicacies

As the summer season approaches, many of us are looking for ways to stay healthy and trim while still enjoying the great outdoors. One of the most effective ways to achieve this is by incorporating grilled meals into your diet. Not only is grilling a healthy cooking method, but it’s also a great way to add flavor and excitement to your meals.

Weight Watchers: A Leader in Healthy Eating

Weight Watchers is a well-known leader in the healthy eating space, and their latest partnership with Blackstone Delicacies takes the guesswork out of grilling. The two companies have teamed up to bring you a range of delicious and healthy grilled meals that fit seamlessly into your Weight Watchers diet.

Blackstone Delicacies: The Perfect Partner for Weight Watchers

Blackstone Delicacies is a trusted brand that specializes in creating mouth-watering, indulgent foods that just happen to be healthier than you might think. With their grilled delicacies, you can enjoy the rich flavors and textures you love without sacrificing your health goals.

Grilling for Weight Loss

Grilling is an excellent way to cook food while keeping calories in check. Because grilling involves cooking food over high heat for a shorter amount of time, it helps to preserve the natural nutrients and flavors of your ingredients. Additionally, grilling allows you to use less oil and added fats, making it a much healthier option than frying or baking.

Weight Watchers Blackstone Delicacies: A Game-Changer for Weight Loss

The Weight Watchers Blackstone Delicacies range offers a variety of mouth-watering grilled options that cater to different tastes and dietary needs. From succulent grilled chicken to savory grilled vegetables, there’s something for everyone. With these delicious meals, you can indulge in the flavors you love while still sticking to your weight loss goals.

Conclusion

Grilling is an excellent way to stay healthy and trim, and Weight Watchers Blackstone Delicacies is the perfect partner for your weight loss journey. With their range of delicious and healthy grilled meals, you can enjoy the great outdoors while staying on track with your dietary goals.

5. Blackstone Grilling for Weight Watchers: A Culinary Revolution

Blackstone Grilling for Weight Watchers: A Culinary Revolution

As a weight watcher, it’s often challenging to indulge in the flavors and textures of grilled foods without sacrificing your diet goals. But what if you could have the best of both worlds? Enter Blackstone grilling, a game-changing cooking method that allows you to create mouth-watering, restaurant-quality dishes while staying within your weight loss boundaries.

Join the Blackstone revolution!

With Blackstone grilling, you don’t have to sacrifice flavor for diet. Blackstone’s innovative technology allows you to cook your food crispy on the outside while keeping the inside tender and juicy, all while using less oil and calories. This approach is especially beneficial for Weight Watchers, as it enables you to enjoy your favorite grilled foods without worrying about drastically increasing your point value.

Benefits of Blackstone Grilling for Weight Watchers

• Portion control: Blackstone’s grill surface allows for precise portioning, ensuring you stick to your serving size and reap the benefits of portion control.
• Less oil, less calories: By using less oil and cooking at a lower temperature, you can significantly decrease the calorie count of your dish, making it a guilt-free delight.
• Eat the foods you love: Blackstone’s versatility lets you cook a wide variety of dishes, from classic burgers and hot dogs to more adventurous options like salmon and vegetables.
• Healthy protein options: Grill proteins like chicken, turkey, and lean meats to add more nutrients and lean protein to your meals.

Get started with Blackstone Grilling

Are you ready to experience the thrill of Blackstone grilling? Here are a few simple tips to get you started:

• Invest in a Blackstone grill: Try one of Blackstone’s affordable and durable grills, perfect for indoor or outdoor use.
• Choose healthy ingredients: Opt for lean meats, whole grains, and plenty of vegetables to fuel your body and satisfy your taste buds.
• Experiment with new recipes: Get creative and try out new Blackstone-inspired recipes to keep your meals exciting and varied.

By embracing Blackstone grilling, you can take your weight loss journey to the next level, indulge in the flavors you crave, and enjoy a healthier, happier you. So, what are you waiting for? Join the Blackstone revolution today!

6. Transform Your Grill into a Weight-Watchers Wonderland with Blackstone Recipes

Transform Your Grill into a Weight-Watchers Wonderland with Blackstone Recipes

Are you tired of sacrificing flavor for weight loss? Fear not, dear grill enthusiasts! We’re here to show you that you can indulge in delicious, healthy meals without compromising on taste. Introducing Blackstone recipes, designed specifically to help you satisfy your cravings while keeping your diet in check.

Lighten Up Your Grilled Favorites

Start by making some tweaks to your classic grilled dishes. For instance, try using lean proteins like chicken breast or turkey burgers instead of beef. Swap out heavy sauces for lighter alternatives like Greek yogurt or avocado-based dips. And don’t forget to load up on veggies – grilled bell peppers, zucchini, and onions make for a tasty and nutritious side dish.

Get Creative with Blackstone Recipes

Blackstone Grilled Chicken Fajitas

• 1 lb boneless, skinless chicken breast, sliced into strips
• 1/2 cup mixed bell peppers, sliced
• 1/4 cup onions, sliced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 tablespoon lime juice
• Salt and pepper to taste

Grill chicken and veggies for 5-7 minutes per side. Serve with whole-grain tortillas, salsa, and a sprinkle of feta cheese.

Other Weight-Watcher-Friendly Blackstone Recipes to Try

• Grilled Turkey Burgers with Caramelized Onions and Mushrooms
• Zucchini Boats with Blackened Salmon and Brown Rice
• Blackstone Grilled Shrimp Skewers with Spicy Mango Salsa

Tips for a Successful Weight-Watcher’s Grill-Out

• Plan ahead by preparing marinades and sauces in advance
• Don’t be afraid to get creative with new ingredients and spices
• Make sure to cook your dishes with a healthy dose of salt and pepper for added flavor

By incorporating these Blackstone recipes and tips into your grill-out routine, you’ll be well on your way to a healthier, happier you. So fire up that grill and get ready to indulge in delicious, weight-watchers-approved meals that will keep you coming back for more!

7. Unlock the Secrets of Weight-Watchers-Approved Blackstone Grilling

7 Techniques to Unlock the Secrets of Weight-Watchers-Approved Blackstone Grilling

Are you tired of sacrificing flavor for a healthy diet? With Blackstone grilling, you can enjoy delicious meals while keeping an eye on your weight. As a Weight-Watchers-approved method, Blackstone grilling is a game-changer for modern cooks. To help you get started, here are 7 techniques to unlock the secrets of Weight-Watchers-approved Blackstone grilling:

Technique 1: Preheat, Don’t Heat

Before grilling, make sure to preheat your Blackstone grill to the perfect temperature. This ensures even cooking and prevents hotspots that can lead to burnt food. Preheat your grill for 10-15 minutes before cooking to get the best results.

Technique 2: Marinade Masterclass

Marinating your food before grilling can make all the difference. Use a mixture of herbs, spices, and citrus juice to add flavor to your dishes. For a Weight-Watchers-approved approach, opt for lighter marinades that are lower in sugar and salt.

Technique 3: Grill Like a Pro

Proper grilling technique is key to achieving tender, juicy meats. Make sure to oil your grates before cooking and use a gentle touch when flipping your food. Avoid pressing down on the food with your spatula, as this can squeeze out juices and make your dish dry.

Technique 4: Balance Your Flavors

Good grilling is all about balance. Make sure to balance sweet, salty, and tangy flavors to create a harmonious taste experience. For Weight-Watchers-approved recipes, focus on using herbs and spices to add flavor instead of relying on heavy sauces.

Technique 5: Don’t Overcook

Overcooking is a common mistake that can lead to dry, tough meats. Use a meat thermometer to ensure your food is cooked to the perfect internal temperature. For Weight-Watchers-approved cooking, aim for medium-rare or medium-cooked meats to preserve moisture and flavor.

Technique 6: Add Some Zing

Weight-Watchers-approved recipes often focus on adding freshness and brightness to dishes. Use herbs, citrus, and acidity to add zing to your grilled creations. For example, top your grilled chicken with a squeeze of fresh lemon juice and a sprinkle of parsley.

Technique 7: Experiment with Vegetables

Don’t forget about vegetables! Grilled veggies are a staple of Weight-Watchers-approved cooking. Experiment with different vegetables and marinades to add excitement to your meals. Try grilling bell peppers, zucchini, and eggplant for a delicious and healthy side dish.

By incorporating these 7 techniques into your Blackstone grilling routine, you’ll be well on your way to creating delicious, Weight-Watchers-approved meals that are both healthy and flavorful. Happy grilling!

8. Blackstone Recipes That Make Weight Watchers a Breeze

Weight Loss has Never Tasted So Good!

If you’re a Weight Watcher, you know that counting points and sticking to a strict diet can get old fast. But what if you could enjoy delicious, satisfying meals without derailing your diet? Enter Blackstone, a brand that’s all about making healthy cooking easy and enjoyable! In this article, we’ll share 8 Blackstone Recipes That Make Weight Watchers a Breeze.

Recipe 1: Blackstone Chicken Breast with Lemon and Herbs
This flavorful and easy recipe yields 4 PointsPlus per serving. Simply season chicken breast with salt, pepper, and your favorite herbs, then grill on a Blackstone griddle with sliced lemons and garlic until cooked through.

Recipe 2: Quinoa and Black Bean Bowl
Get ready for a filling and healthy bowl that’s only 6 PointsPlus per serving! Cook quinoa and black beans, then top with diced veggies, avocado, and a fried egg. Add a sprinkle of feta cheese for extra flavor.

Recipe 3: Balsamic Glazed Salmon
Indulge in this sweet and savory salmon recipe that’s a mere 4 PointsPlus per serving! Glaze salmon fillets with a mixture of balsamic vinegar, honey, and Dijon mustard, then grill on a Blackstone griddle until cooked through.

Recipe 4: Spinach and Feta Stuffed Chicken Breast
This recipe is a Weight Watcher’s dream come true – 3 PointsPlus per serving! Simply season chicken breast with salt and pepper, then stuff with a mixture of spinach, feta cheese, and lemon zest. Grill on a Blackstone griddle until cooked through.

Recipe 5: Blackstone Roasted Veggies
Roasting veggies is a great way to bring out their natural sweetness, and this recipe is only 0 PointsPlus per serving! Toss your favorite veggies with olive oil, salt, and pepper, then roast on a Blackstone griddle until tender and caramelized.

Recipe 6: Turkey and Avocado Wrap
Wrap up a healthy and satisfying meal that’s only 5 PointsPlus per serving! Layer sliced turkey, avocado, lettuce, and tomato in a whole wheat tortilla, then top with a dollop of hummus.

Recipe 7: Blackstone Breakfast Burrito
Start your day off right with this breakfast burrito that’s only 4 PointsPlus per serving! Scramble eggs with spinach and feta cheese, then wrap with whole wheat tortilla, black beans, and salsa.

Recipe 8: Grilled Chicken and Pineapple Skewers
Summer vibes only! These skewers are a sweet and savory treat that’s only 2 PointsPlus per serving. Alternate chicken breast, pineapple chunks, and bell peppers on skewers, then grill on a Blackstone griddle until cooked through.

With these 8 Blackstone recipes, you’ll never get bored with your Weight Watchers meal plan again!

9. Weight Watchers Blackstone Grilling: The Ultimate Guide to Healthy Grilling

Introducing Weight Watchers Blackstone Grilling: The Ultimate Guide to Healthy Grilling

As the weather warms up, many of us are eager to fire up the grill and cook up some delicious meals. But with traditional grilling methods, it can be challenging to make healthy choices. That’s why Weight Watchers has introduced Blackstone Grilling, a program designed to help you make the most of your grilling experience while keeping your weight loss goals in mind.

What is Weight Watchers Blackstone Grilling?

Weight Watchers Blackstone Grilling is a comprehensive guide to healthy grilling that combines the principles of the popular Weight Watchers diet with expert grilling techniques. The program provides you with a wealth of recipes, tips, and tricks to help you cook up healthy, flavorful meals that are perfect for any occasion.

Benefits of Blackstone Grilling

By following the Weight Watchers Blackstone Grilling program, you can enjoy a range of benefits, including:

• Weight loss: By making healthier grilling choices, you can reduce your calorie intake and support your weight loss goals.
• Increased flavor: Blackstone Grilling recipes are designed to bring out the natural flavors of the ingredients, so you can enjoy bold and delicious meals without added preservatives or artificial flavorings.
• Easy meal prep: The program includes easy-to-follow recipes and meal prep tips, making it simple to plan and prepare healthy meals for the week.
• Variety: With over 100 recipes to choose from, you’ll never get bored with the same old grilled foods.

Getting Started with Blackstone Grilling

To get started with Blackstone Grilling, simply follow these three easy steps:

1. Download the recipe guide: Head to the Weight Watchers website to download the comprehensive recipe guide, which includes over 100 delicious recipes.
2. Stock your pantry: Make sure you have all the necessary ingredients on hand, including healthy oils, Herbs, and spices.
3. Get grilling: Fire up your grill and start cooking with confidence, knowing that you’re making healthy choices that will support your weight loss goals.

By following the Weight Watchers Blackstone Grilling program, you can enjoy the convenience and flavor of grilled meals while supporting your overall health and well-being. So why not give it a try today and see the difference for yourself?

10. Grill and Lose: Weight Watchers Blackstone Recipes for a Healthier Lifestyle

Title: 10. Grill and Lose: Weight Watchers Blackstone Recipes for a Healthier Lifestyle

Are you tired of the same old diet routine? Want to spice up your weight loss journey with some delicious and healthy recipes? Look no further! In this article, we’ll explore 10 mouth-watering Weight Watchers Blackstone recipes that will not only satisfy your taste buds but also help you achieve your weight loss goals.

Why Blackstone Recipes?

Blackstone recipes are designed to be healthy, easy to make, and compatible with Weight Watchers points system. These recipes are perfect for those who want to eat better without sacrificing flavor or convenience.

Top 10 Weight Watchers Blackstone Recipes

1. Grilled Chicken Fajitas: A classic Weight Watchers recipe that’s quick, easy, and packed with protein. Marinate chicken breast in lime juice, cumin, and chili powder, then grill with bell peppers and onions. Serve with whole wheat tortillas and your favorite toppings.

2. Blackened Salmon with Quinoa and Broccoli: A flavorful and healthy recipe that’s perfect for seafood lovers. Season salmon fillets with cajun seasoning, then grill and serve with quinoa and steamed broccoli.

3. Veggie Kabobs with Goat Cheese: A colorful and healthy recipe that’s perfect for veggie lovers. Alternate vegetables like cherry tomatoes, mushrooms, and bell peppers with crumbles of goat cheese on skewers. Brush with olive oil and grill until tender.

4. Grilled Turkey Burgers with Caramelized Onions: A healthier take on traditional burgers. Season ground turkey with salt and pepper, then grill and top with caramelized onions, lettuce, and tomato.

5. Roasted Veggie Wrap: A tasty and filling recipe that’s perfect for a quick lunch or dinner. Fill a whole wheat tortilla with roasted vegetables like zucchini, eggplant, and red bell pepper, topped with hummus and mixed greens.

6. Grilled Shrimp and Pineapple Skewers: A sweet and savory recipe that’s perfect for seafood lovers. Alternate shrimp and pineapple chunks on skewers, brush with honey and soy sauce, and grill until pink.

7. Lentil and Veggie Stuffed Bell Peppers: A hearty and healthy recipe that’s perfect for vegetarians. Stuff bell peppers with a mixture of cooked lentils, vegetables, and feta cheese, then bake until tender.

8. Grilled Chicken and Avocado Salad: A refreshing and healthy recipe that’s perfect for summer. Grill chicken breast, then chop and toss with mixed greens, diced avocado, and a squeeze of lime juice.

9. Quinoa and Black Bean Bowl: A flavorful and filling recipe that’s perfect for vegetarians. Cook quinoa and black beans, then top with diced tomatoes, avocado, and a sprinkle of feta cheese.

10. Grilled Turkey and Cheese Wrap: A healthier take on traditional wraps. Season ground turkey with salt and pepper, then grill and wrap with cheese, lettuce, and tomato in a whole wheat tortilla.

Conclusion: Weight Watchers Blackstone recipes are the perfect way to spice up your diet routine with healthy, delicious, and easy-to-make meals. These recipes are designed to help you achieve your weight loss goals while satisfying your hunger and cravings. Try them out and take the first step towards a healthier lifestyle!

Here is a conclusion paragraph and 5 unique FAQs for the blog post:

Conclusion:

In conclusion, “Grill It, Shed It” is the perfect solution for anyone looking to shed pounds while still enjoying delicious and satisfying meals. With these Weight Watchers-approved Blackstone recipes, you can fire up the grill and create a world of flavor and fun in your own backyard. Whether you’re a seasoned chef or a culinary newbie, these recipes are sure to inspire you to try new flavors and techniques, and to make healthy eating a breeze. So why wait? Fire up the grill and start shedding those unwanted pounds – your taste buds and waistline will thank you!

FAQs:

Q: Can I customize these recipes to fit my personal dietary needs?
A: Absolutely! All of the recipes in this blog post can be tailored to fit your individual dietary needs and preferences. Just be sure to adjust the portion sizes and ingredients according to your specific requirements.

Q: Do I need any special equipment to make these recipes?
A: No, you don’t need any special equipment to make these recipes. Just a Blackstone grill and a few basic kitchen tools, such as a spatula and tongs.

Q: How do I adjust the recipes for different serving sizes?
A: To adjust the recipes for different serving sizes, simply multiply or divide the ingredients according to your needs. For example, if you want to make a half-batch of a recipe, you can simply cut the ingredients in half.

Q: Can I freeze these recipes for later?
A: Yes, many of the recipes in this blog post can be frozen for later use. Just be sure to label and date the containers clearly, and to thaw them in the refrigerator or freezer before reheating.

Q: Are these recipes only for grilled meats?
A: No, while grilled meats are a main focus of this blog post, there are plenty of vegetable and side dish options included as well. You can also use these recipes as inspiration for other types of dishes, such as stir-fries or casseroles.