Get ready to fiesta your way to a healthier you! Are you tired of bland and boring vegetables? Do you want to experience the thrill of a fun and flavorful meal that will leave you feeling satisfied and shed those extra pounds? Look no further than Slim Down with Weight Watchers’ Garden Vegetable Soup Fiesta, featuring the star of the show: cabbage! In this mouth-watering recipe, the mighty cabbage takes center stage alongside a medley of vibrant, garden-fresh vegetables, filling your bowl with a pop of color and a symphony of flavors. Join us as we dive into the world of Weight Watchers garden vegetable soup with cabbage, where simplicity meets sophistication, and the possibilities are endless.

1. Weight Watchers Garden Vegetable Soup with Cabbage: A Fiesta of Flavor and Nutrition

Weight Watchers Garden Vegetable Soup with Cabbage: A Fiesta of Flavor and Nutrition

As the temperature cools down and the leaves begin to change colors, our taste buds crave warm, comforting, and nutritious meals. Look no further! Weight Watchers Garden Vegetable Soup with Cabbage is the perfect recipe to satisfy your cravings while keeping your dietary goals on track.

This hearty soup is a fiesta of flavors combining the juiciest garden vegetables with the crunch of fresh cabbage. Cabbage is an often-overlooked superfood that’s rich in vitamins, minerals, and antioxidants. It adds a delightful texture and flavor to this recipe, making it a must-try for anyone looking to spice up their meal routine.

Key ingredients:

• 1 medium onion, chopped
• 3 cloves of garlic, minced
• 2 medium carrots, peeled and diced
• 2 stalks of celery, diced
• 2 cups of mixed garden vegetables (such as zucchini, bell peppers, and tomatoes)
• 1 head of cabbage, shredded
• 4 cups of low-sodium chicken broth
• 2 cups of water
• 1 can of reduced-sodium diced tomatoes
• 1 teaspoon of dried basil
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1/4 teaspoon of paprika

Instructions:

1. In a large pot, sauté the onion, garlic, carrots, and celery in a splash of olive oil until tender.
2. Add the mixed garden vegetables, cabbage, chicken broth, water, diced tomatoes, basil, salt, pepper, and paprika.
3. Bring the mixture to a boil, then reduce heat and simmer for 25-30 minutes, or until the vegetables are tender.
4. Serve hot, garnished with chopped fresh parsley or a dollop of low-fat sour cream.

Benefits:

• Weight Watchers-approved: This recipe is a great option for those following the Weight Watchers program, with only 5 points per serving!
• High in fiber: Cabbage is an excellent source of dietary fiber, supporting healthy digestion and satiety.
• Antioxidant-rich: The mixed garden vegetables and cabbage provide a boost of antioxidants, which help protect against cell damage and inflammation.

Indulge in this Fiesta of Flavor and Nutrition and enjoy the warmth and satisfaction of a comforting bowl of soup, guilt-free!

2. Slim Down with Weight Watchers Garden Vegetable Soup with Cabbage: The Veggie-Packed Soup

Satisfy Your Cravings with a Guilt-Free Soup: Slim Down with Weight Watchers Garden Vegetable Soup with Cabbage

As the temperatures drop, our cravings for warm, comforting soups tend to increase. But before reaching for the nearest can of condensed soup, let’s explore a healthier option – Weight Watchers Garden Vegetable Soup with Cabbage. This veggie-packed soup is not only a delicious treat, but it’s also a great way to slim down and adhere to your weight loss goals.

This recipe is a game-changer for those who love soups but find them too heavy or boring. By incorporating a variety of vegetables, including cabbage, carrots, and potatoes, you’ll be getting a boost of vitamins, minerals, and fiber. The best part? This soup is incredibly low in calories – with only 120 calories per serving.

The Magic of Cabbage

Cabbage is often overlooked as a key ingredient in soups, but it’s a game-changer. Not only does it add a burst of flavor, but it’s also packed with antioxidants and has anti-inflammatory properties. In this recipe, the cabbage helps to balance the sweetness of the carrots and potatoes, creating a perfectly balanced flavor profile.

A Recipe for Success

So, what makes this soup so special? Here are the key ingredients:

• 1 medium onion, chopped
• 3 cloves of garlic, minced
• 2 medium carrots, chopped
• 2 medium potatoes, peeled and chopped
• 1 medium head of cabbage, chopped
• 4 cups of low-sodium vegetable broth
• 1 can of diced tomatoes
• 1 teaspoon of dried thyme
• Salt and pepper to taste

To make this soup, simply sauté the onion and garlic in a pot until softened, then add the chopped carrots, potatoes, and cabbage. Pour in the vegetable broth and diced tomatoes, and let simmer until the vegetables are tender. Season with thyme, salt, and pepper to taste.

Enjoy Your Gut-Friendly Soup

This Weight Watchers Garden Vegetable Soup with Cabbage is more than just a tasty meal – it’s a healthy habit. By incorporating more vegetables into your diet, you’ll be supporting your digestive health and boosting your overall well-being.

So, next time you’re craving a warm, comforting bowl of goodness, reach for this recipe instead of the nearest can of condensed soup. Your taste buds and body will thank you!

3. Weight Watchers Garden Vegetable Soup with Cabbage: A Garden Harvest in Every Bowl

Weight Watchers Garden Vegetable Soup with Cabbage: A Garden Harvest in Every Bowl

As the seasons change and the weather cools, there’s nothing quite like a hearty and comforting bowl of soup to warm the soul. This Weight Watchers Garden Vegetable Soup with Cabbage is just the ticket, packed with a plethora of nutritious vegetables and a hint of sweetness from the cabbage, it’s a true garden harvest in every bowl!

Ingredients:

• 1 medium onion, finely chopped
• 3 cloves of garlic, minced
• 3 cups of mixed vegetables (such as carrots, zucchini, bell peppers, and tomatoes)
• 1 cup of chopped cabbage
• 4 cups of vegetable broth
• 1 can of diced tomatoes
• 1 teaspoon of tomato paste
• 1 teaspoon of dried basil
• 1/2 teaspoon of black pepper
• 1/4 teaspoon of salt
• 1/4 cup of chopped fresh parsley

Instructions:

1. In a large pot, sauté the chopped onion and minced garlic until softened.
2. Add the mixed vegetables, chopped cabbage, vegetable broth, diced tomatoes, tomato paste, basil, black pepper, and salt.
3. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes or until the vegetables are tender.
4. Stir in the chopped parsley and serve hot.

Why You’ll Love This Recipe:

This Weight Watchers Garden Vegetable Soup with Cabbage is a game-changer for those looking for a filling and flavorful soup that’s still low in calories. With only 6 points per serving, it’s an excellent choice for those following the Weight Watchers program. The addition of cabbage adds a delightful crunch and a touch of sweetness, while the mixed vegetables provide a vibrant pop of color and plenty of nutrients.

Tips and Variations:

• For an extra boost of protein, add some cooked chicken or beans to the soup.
• Swap out the mixed vegetables for your favorite vegetables, such as broccoli, cauliflower, or sweet potatoes.
• Experiment with different spices and seasonings, such as paprika or cumin, to give the soup an extra kick.

Conclusion:

This Weight Watchers Garden Vegetable Soup with Cabbage is a true garden harvest in every bowl, packed with nutrients and flavor. With its low point value and versatile ingredients, it’s a soup that’s sure to become a staple in your household. So next time you’re in the mood for something comforting and delicious, give this recipe a try – your taste buds (and your diet) will thank you!

4. Cabbage Galore: Weight Watchers Garden Vegetable Soup with a Twist

Cabbage Galore: Weight Watchers Garden Vegetable Soup with a Twist

Are you looking for a delicious, healthy, and filling soup to warm your belly and satisfy your taste buds? Look no further! Today, we’re sharing a game-changing recipe that’s not only a twist on the classic garden vegetable soup, but also a Weight Watchers-approved favorite. Get ready to dig in!

What makes this soup special?

This recipe is a masterclass in the art of layering flavors. The combination of tender cabbage, sautéed onions, and garlic creates a rich and savory base for the soup. Then, we add in a medley of colorful vegetables – carrots, zucchini, bell peppers, and more – to create a vibrant and nutritious soup.

The game-changing twist?

Here’s where things get really interesting. We’re adding a unique flavor component that elevates this soup from ordinary to extraordinary. Introducing… korean chili flakes (gochugaru)! These spicy, smoky flakes add a depth of flavor that will leave you wanting more. Plus, they’re vegan-friendly and packed with antioxidants. Can you say yes to that?

The recipe

• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 medium cabbage, chopped
• 2 medium carrots, peeled and chopped
• 1 medium zucchini, chopped
• 1 large bell pepper, chopped
• 2 cups vegetable broth
• 1/2 cup water
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon Korean chili flakes (gochugaru)
• 1/4 cup chopped fresh cilantro (optional)

Instructions

1. Heat oil in a large pot over medium heat. Add onion and garlic; cook until softened.
2. Add cabbage, carrots, zucchini, and bell pepper. Cook until the vegetables are tender.
3. Add broth, water, thyme, salt, pepper, and chili flakes. Bring to a boil, then reduce heat and simmer.
4. Taste and adjust seasoning as needed.
5. Serve hot, garnished with chopped cilantro (if using).

The verdict

This soup is a winner. The sweet and spicy flavors will win you over, and the best part? It’s a guilt-free treat at just 5 points per serving! So go ahead, grab a spoon, and indulge in this delicious and nutritious soup. Your taste buds (and your waistline) will thank you.

5. Weight Watchers Garden Vegetable Soup with Cabbage: The Perfect Meal for Weight Loss

Weight Watchers Garden Vegetable Soup with Cabbage: The Perfect Meal for Weight Loss

Are you looking for a delicious and healthy meal option that will help with your weight loss journey? Look no further than the Weight Watchers Garden Vegetable Soup with Cabbage! This nutritious soup is not only an excellent source of essential vitamins and minerals, but it’s also surprisingly flavorful and filling.

A Soup that Works

This soup is a game-changer for anyone trying to lose weight. By combining low-calorie vegetables like cabbage, carrots, and celery with lean protein sources like chicken breast or turkey breast, you’ll be creating a soup that is high in fiber and protein, yet low in calories. A single serving of this soup contains only 120 calories, making it an excellent option for a healthy lunch or dinner.

The Nutritional Benefits

So, what makes this soup so special? For starters, it’s packed with fiber-rich vegetables like cabbage and carrots, which can help to keep you full and satisfied throughout the day. It’s also a great source of vitamin A, which is essential for healthy vision, immune function, and skin health. Additionally, the cabbage contains beta-carotene, which converts to vitamin A in the body, offering even more health benefits.

How to Make it

Making this soup is easier than you think! Simply sauté some onions, garlic, and cabbage in olive oil, then add in your favorite vegetables and chicken or turkey broth. Let it simmer until the vegetables are tender, then season with salt and pepper to taste. Serve hot and enjoy!

Conclusion

The Weight Watchers Garden Vegetable Soup with Cabbage is a delicious and nutritious meal option that is perfect for anyone trying to lose weight. With its low calorie count, high fiber content, and abundance of essential vitamins and minerals, this soup is a great addition to any weight loss plan. So why not give it a try? Your taste buds and body will thank you!

6. Veggie Fiesta: Weight Watchers Garden Vegetable Soup with Cabbage

Veggie Fiesta: Weight Watchers Garden Vegetable Soup with Cabbage

Are you looking for a delicious and nutritious soup recipe that’s perfect for a veggie fiesta? Look no further! Our Weight Watchers Garden Vegetable Soup with Cabbage is a flavorful and healthy option that’s sure to please.

Why This Recipe Rocks

This recipe is not only tasty, but it’s also packed with nutrients and is very low in calories. With only 1 SmartPoint per serving, you can feel good about what you’re putting in your body. The combination of garden vegetables and cabbage makes for a hearty and filling soup that’s perfect for a chilly evening or a refreshing lunch.

The Recipe

Here’s what you’ll need:

• 1 tablespoon olive oil
• 1 small onion, diced
• 3 cloves garlic, minced
• 2 medium carrots, peeled and diced
• 2 stalks celery, diced
• 1 large can (14.5 oz) diced tomatoes
• 4 cups vegetable broth
• 1 head cabbage, cored and chopped
• 1 teaspoon dried thyme
• Salt and pepper, to taste
• 1/4 cup chopped fresh parsley, for garnish

Instructions

1. In a large pot, heat the olive oil over medium heat.
2. Add the onion, garlic, carrots, and celery, and cook until the vegetables are tender, about 5-7 minutes.
3. Add the diced tomatoes, vegetable broth, cabbage, thyme, salt, and pepper. Stir to combine.
4. Bring the soup to a boil, then reduce the heat and simmer for 20-25 minutes or until the cabbage is tender.
5. Taste and adjust the seasoning as needed.
6. Serve hot, garnished with parsley.

Tips and Variations

• To add some protein to this recipe, try adding some cooked chicken or beans.
• For an extra boost of flavor, add some red pepper flakes or a squeeze of fresh lemon juice.
• Make this recipe in a slow cooker: simply brown the vegetables in a skillet, then transfer everything to the slow cooker and cook on low for 6-8 hours.

This soup is perfect for a veggie fiesta, and with its low calorie count and high nutritional value, you can feel good about serving it to your friends and family. So go ahead, gather ’round the table, and enjoy a delicious and satisfying Weight Watchers Garden Vegetable Soup with Cabbage!

7. Weight Watchers Garden Vegetable Soup with Cabbage: Fuel Your Body with Veggies

Fuel Your Body with Veggies: 7. Weight Watchers Garden Vegetable Soup with Cabbage

In today’s fast-paced world, it’s easy to neglect our health and fitness goals, especially when it comes to what we put in our bodies. However, making conscious food choices can have a significant impact on our overall well-being. One simple yet effective way to fuel your body with veggies is through soups. In this article, we’ll explore the benefits of soup and share a delicious and healthy recipe for Weight Watchers Garden Vegetable Soup with Cabbage.

Why Soups?

• Soups are an excellent way to boost your veggie intake. They allow you to consume a variety of vegetables in one sitting, making it easier to meet your daily requirements.
• Soups are filling and satisfying, helping to curb hunger and reduce cravings for unhealthy foods.
• Soups can be prepared in large batches, making them a convenient option for meal prep and future lunches or dinners.

Weight Watchers Garden Vegetable Soup with Cabbage Recipe

• Ingredients: 1 medium onion, chopped; 3 cloves of garlic, minced; 2 medium carrots, peeled and chopped; 2 stalks of celery, chopped; 1 medium red bell pepper, chopped; 1 small cabbage head, chopped; 4 cups vegetable broth; 1 can (14.5 oz) diced tomatoes; 1 tsp dried basil; 1 tsp dried oregano; Salt and pepper, to taste; 1/4 cup grated cheddar cheese (optional)

• Instructions:

  • In a large pot, sauté the onion, garlic, carrots, celery, and bell pepper in a little bit of olive oil until tender.
  • Add the chopped cabbage and cook until wilted.
  • Pour in the vegetable broth, diced tomatoes, basil, oregano, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the soup has reached your desired consistency.
  • Taste and adjust seasoning as needed.
  • Serve hot, topped with grated cheddar cheese if desired.

Conclusion:

This Weight Watchers Garden Vegetable Soup with Cabbage is a delicious and nutritious way to fuel your body with veggies. By incorporating soups into your diet, you’ll not only be increasing your veggie intake but also enjoying a satisfying and filling meal. Give this recipe a try and experiment with different vegetables and seasonings to find your favorite flavors. Happy soup-making!

8. Cabbage-Packed Soup: Weight Watchers Garden Vegetable Soup with a Kick

8. Cabbage-Packed Soup: Weight Watchers Garden Vegetable Soup with a Kick

When it comes to comforting and nutritious soups, there’s nothing quite like Weight Watchers Garden Vegetable Soup with a Kick. This recipe is a game-changer, packing in an impressive 7 servings of vegetables per batch and only 1 SmartPoint per serving. The secret ingredient? Cabbage! Yes, you read that right – cabbage adds not only a whopping dose of vitamins and fiber but also a delightful crunch to this soup.

The Recipe:

Ingredients:

• 1 large onion, chopped
• 3 cloves of garlic, minced
• 2 medium-sized carrots, chopped
• 2 stalks of celery, chopped
• 2 cups of chopped cabbage
• 4 cups of low-sodium vegetable broth
• 1 can of diced tomatoes
• 1 teaspoon of dried thyme
• 1/2 teaspoon of paprika
• Salt and pepper, to taste
• 1/4 cup of chopped fresh parsley, for garnish

Instructions:

1. In a large pot, sauté the chopped onion, garlic, carrots, and celery in a little bit of olive oil until tender.
2. Add the chopped cabbage, vegetable broth, diced tomatoes, thyme, paprika, salt, and pepper. Stir well to combine.
3. Bring the soup to a boil, then reduce the heat and let simmer for 20-25 minutes or until the vegetables are tender.
4. Taste and adjust seasoning as needed.
5. Serve hot, garnished with chopped parsley and a sprinkle of paprika, if desired.

The Benefits:

This soup is not only delicious but also boasts a slew of benefits. Cabbage is high in vitamin K, which supports bone health, and vitamin C, which gives your immune system a boost. The other vegetables add a rainbow of antioxidants and fiber, making this soup a nutritious and filling option for meal prep or a quick lunch. Plus, it’s Weight Watchers approved, meaning you can indulge guilt-free!

So go ahead, give this Weight Watchers Garden Vegetable Soup with a Kick a try and reap the rewards of a healthy, satisfying, and delicious meal.

9. Weight Watchers Garden Vegetable Soup with Cabbage: The Soup That Fuels Your Goals

The Ultimate Soup for Your Weight Loss Journey: Weight Watchers Garden Vegetable Soup with Cabbage

Are you on a mission to reach your weight loss goals? Look no further than Weight Watchers Garden Vegetable Soup with Cabbage, a nourishing and delicious soup that’s guaranteed to fuel your fitness journey. This tasty and comforting soup is not only a cinch to make, but it’s also teeming with nutrients and will keep you full and satisfied between meals.

What Makes This Soup So Special?

This Weight Watchers recipe combines the perfect blend of garden vegetables, including carrots, celery, and onions, with the added crunch of cabbage, to create a flavorful and satisfying soup that’s hard to put down. The best part? It’s packed with fiber and protein, making it an excellent choice for anyone looking to manage their weight and maintain a healthy diet.

Why Cabbage is the Unsung Hero of this Soup

• Low in Calories: Cabbage is incredibly low in calories, making it an excellent addition to this weight-loss-friendly soup.
• High in Fiber: Cabbage is rich in fiber, which can help keep you full and satisfied, reducing the likelihood of overeating.
• Packed with Vitamins and Minerals: Cabbage is a great source of vitamins C and K, as well as potassium and folate, making it a nutrient-dense addition to this hearty soup.

Tips for Making the Most of This Soup

• Use Turkey Stock for an Added Boost of Protein: Substitute turkey stock for vegetable stock to increase the protein content of the soup.
• Add a Sprinkle of Red Pepper Flakes for an Extra Kick: A pinch of red pepper flakes adds a burst of flavor and can help increase your metabolism.
• Serve with a Side of Whole Grain Crackers for a Satisfying Snack: Enjoy your soup with a side of whole grain crackers for a filling and healthy snack.

Conclusion

Weight Watchers Garden Vegetable Soup with Cabbage is the perfect addition to any weight loss diet. Not only is it incredibly easy to make, but it’s also packed with nutrients and will keep you full and satisfied between meals. Try it tonight and taste the difference for yourself!

10. Veggies and Cabbage Delight: Weight Watchers Garden Vegetable Soup with a Fiesta Twist

Veggies and Cabbage Delight: Weight Watchers Garden Vegetable Soup with a Fiesta Twist

As the temperature drops and the days get shorter, there’s nothing like a warm and comforting bowl of soup to lift your spirits. Today, we’re excited to share with you a recipe that’s not only delicious but also packed with nutrients and perfect for a weight watchers diet – Weight Watchers Garden Vegetable Soup with a Fiesta Twist!

This hearty soup is made with a variety of colorful vegetables, including carrots, zucchini, bell peppers, onions, and cabbage, all cooked in a flavorful broth. What sets it apart from your average vegetable soup is the addition of some exciting Mexican-inspired ingredients, such as diced tomatoes with green chilies, cumin, and a hint of cayenne pepper.

Why we love this recipe:

• Veggie-packed: With a whopping 7 cups of vegetables, this soup is a nutrient powerhouse that’s sure to fill you up and satisfy your hunger.
• Weight watcher-friendly: Each serving of this soup comes in at just 3 SmartPoints, making it a great option for those following the Weight Watchers program.
• Fiesta twist: The addition of Mexican-inspired ingredients gives this soup a fun and festive flavor profile that’s perfect for a weeknight dinner or a special occasion.

How to make it:

• Step 1: Sauté the onions and cabbage in a pot of olive oil until they’re softened and lightly browned.
• Step 2: Add the remaining vegetables – carrots, zucchini, bell peppers, and diced tomatoes with green chilies.
• Step 3: Pour in the broth and add cumin, cayenne pepper, and salt and pepper to taste.
• Step 4: Simmer until the vegetables are tender, then serve hot with a sprinkle of fresh cilantro and a dollop of Greek yogurt (optional).

Get ready to delight your taste buds with this delicious and nutritious soup! With its vibrant colors and flavorful broth, it’s the perfect way to warm up on a chilly day. So go ahead, give it a try, and let us know what you think!

Here are the conclusion paragraph and 5 unique FAQs for the blog post:

Conclusion:
In conclusion, this Slim Down with Weight Watchers’ Garden Vegetable Soup Fiesta recipe is a delicious and nutritious way to add some excitement to your diet. By incorporating cabbage and a variety of colorful vegetables, you’ll not only be shedding pounds, but also replenishing your body with essential vitamins and minerals. The best part? This soup is incredibly easy to make and takes only 30 minutes to cook, making it a perfect option for a quick and healthy lunch or dinner. So go ahead, indulge in this fiesta of flavors and reap the rewards of a slimmer, healthier you!

Frequently Asked Questions:

Q: Can I customize the recipe with my favorite vegetables?
A: Absolutely! This recipe is designed to be flexible, so feel free to swap out any of the vegetables to suit your taste preferences or dietary needs.

Q: Do I need to peel the vegetables before cooking?
A: No, you don’t need to peel the vegetables unless specified in the recipe. The skin of the vegetables is packed with nutrients and will add texture to the soup.

Q: Can I make this recipe in a slow cooker?
A: Yes, you can make this recipe in a slow cooker! Simply sauté the onions and garlic, then add all the ingredients to the slow cooker and cook on low for 6-8 hours.

Q: Is this recipe suitable for vegetarians and vegans?
A: Yes, this recipe is both vegetarian and vegan-friendly, assuming you use a vegetable broth instead of chicken broth.

Q: Can I freeze this soup for later?
A: Yes, this soup freezes perfectly! Simply cool it to room temperature, then transfer it to an airtight container or freezer bag and store it in the freezer for up to 3 months. Reheat and enjoy!